Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
3 wins
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Nuts, almonds
8 wins
| Nutrient | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.28 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 12.31 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.32 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 10.1 g | 4.35 g ★ | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 132% more |
| Sodium | 3 mg | 1 mg ★ | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 200% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 77 mg | 733 mg ★ | Nuts, almonds has 89% more |
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