Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Protein | 0.28 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Carbs | 12.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 0.32 g | 0.15 g ★ | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 113% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 10.1 g | 6.48 g ★ | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.18 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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