Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 0.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Carbs | 15.22 g ★ | 4.8 g | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 217% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.1 g ★ | 0 g | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 11.68 g | 5.05 g ★ | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 131% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.1 mg ★ | 0.03 mg | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 233% more |
| Potassium | 109 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.