Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 15.22 g | 21.3 g ★ | Quinoa, cooked has 29% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 11.68 g | 0.87 g ★ | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 1243% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 109 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.