Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
3 wins
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Spinach, raw
8 wins
| Nutrient | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 174% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 15.22 g ★ | 3.63 g | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 319% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 11.68 g | 0.42 g ★ | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 2681% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 109 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.