Apples, raw, golden delicious, with skin vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, raw, golden delicious, with skin
4 wins
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Bananas, raw
7 wins
| Nutrient | Apples, raw, golden delicious, with skin | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0.28 g | 1.09 g ★ | Bananas, raw has 74% more |
| Carbs | 13.6 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 10.04 g ★ | 12.23 g | Bananas, raw has 18% more |
| Sodium | 2 mg | 1 mg ★ | Apples, raw, golden delicious, with skin has 100% more |
| Calcium | 6 mg ★ | 5 mg | Apples, raw, golden delicious, with skin has 20% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 100 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.