Apples, raw, golden delicious, with skin vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Apples, raw, golden delicious, with skin
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apples, raw, golden delicious, with skin | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 0.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 13.6 g ★ | 0 g | Apples, raw, golden delicious, with skin has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 2.4 g ★ | 0 g | Apples, raw, golden delicious, with skin has 0% more |
| Sugar | 10.04 g | 0 g ★ | Apples, raw, golden delicious, with skin has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Potassium | 100 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.