Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 89 kcal | Bananas, raw has 35% more |
| Protein | 0.44 g | 1.09 g ★ | Bananas, raw has 60% more |
| Carbs | 13.61 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 2.8 g ★ | 2.6 g | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 9.59 g ★ | 12.23 g | Bananas, raw has 22% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 120 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.