Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 0.27 g | 2 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Carbs | 14.06 g ★ | 8.53 g | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 10.48 g | 0.66 g ★ | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 1488% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 104 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.