Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
5 wins
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Bananas, raw
6 wins
| Nutrient | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 89 kcal | Bananas, raw has 34% more |
| Protein | 0.27 g | 1.09 g ★ | Bananas, raw has 75% more |
| Carbs | 14.06 g | 22.84 g ★ | Bananas, raw has 38% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 10.48 g ★ | 12.23 g | Bananas, raw has 14% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 6 mg ★ | 5 mg | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 104 mg | 358 mg ★ | Bananas, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.