Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 0.27 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Carbs | 14.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 2.3 g ★ | 0.4 g | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 475% more |
| Sugar | 10.48 g | 0.05 g ★ | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 20860% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.11 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Potassium | 104 mg ★ | 35 mg | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 197% more |
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