Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Protein | 0.26 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Carbs | 13.81 g ★ | 4.8 g | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 188% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 2.4 g ★ | 0 g | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.39 g | 5.05 g ★ | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 106% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.12 mg ★ | 0.03 mg | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 300% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 107 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.