Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 0.26 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 13.81 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 10.39 g | 0.87 g ★ | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 1094% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.