Apples, raw, without skin, cooked, boiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, boiled
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Apples, raw, without skin, cooked, boiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 0.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 13.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 0.36 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 11.01 g | 1.8 g ★ | Apples, raw, without skin, cooked, boiled has 512% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 88 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.