Apples, raw, without skin, cooked, boiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, boiled
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Apples, raw, without skin, cooked, boiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 0.26 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Carbs | 13.64 g ★ | 4.8 g | Apples, raw, without skin, cooked, boiled has 184% more |
| Fat | 0.36 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 2.4 g ★ | 0 g | Apples, raw, without skin, cooked, boiled has 0% more |
| Sugar | 11.01 g | 5.05 g ★ | Apples, raw, without skin, cooked, boiled has 118% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.19 mg ★ | 0.03 mg | Apples, raw, without skin, cooked, boiled has 533% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Apples, raw, without skin, cooked, boiled has 0% more |
| Potassium | 88 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.