Apples, raw, without skin, cooked, boiled vs Quinoa, cooked
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, boiled
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Apples, raw, without skin, cooked, boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 0.26 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 13.64 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.36 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 11.01 g | 0.87 g ★ | Apples, raw, without skin, cooked, boiled has 1166% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Apples, raw, without skin, cooked, boiled has 0% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.