Apples, raw, without skin, cooked, boiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apples, raw, without skin, cooked, boiled
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Apples, raw, without skin, cooked, boiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Protein | 0.26 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Carbs | 13.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 0.36 g | 0.15 g ★ | Apples, raw, without skin, cooked, boiled has 140% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 11.01 g | 6.48 g ★ | Apples, raw, without skin, cooked, boiled has 70% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 88 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.