Apples, raw, without skin, cooked, microwave vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, microwave
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 0.28 g | 2 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Carbs | 14.41 g ★ | 8.53 g | Apples, raw, without skin, cooked, microwave has 69% more |
| Fat | 0.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 11.61 g | 0.66 g ★ | Apples, raw, without skin, cooked, microwave has 1659% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.