Apples, raw, without skin, cooked, microwave vs Bananas, raw
Nutrition comparison per 100g
🏆
Apples, raw, without skin, cooked, microwave
5 wins
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Bananas, raw
6 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 0.28 g | 1.09 g ★ | Bananas, raw has 74% more |
| Carbs | 14.41 g | 22.84 g ★ | Bananas, raw has 37% more |
| Fat | 0.42 g | 0.33 g ★ | Apples, raw, without skin, cooked, microwave has 27% more |
| Fiber | 2.8 g ★ | 2.6 g | Apples, raw, without skin, cooked, microwave has 8% more |
| Sugar | 11.61 g ★ | 12.23 g | Bananas, raw has 5% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 93 mg | 358 mg ★ | Bananas, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.