Apples, raw, without skin, cooked, microwave vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, microwave
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 0.28 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Carbs | 14.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 0.42 g | 0.28 g ★ | Apples, raw, without skin, cooked, microwave has 50% more |
| Fiber | 2.8 g ★ | 0.4 g | Apples, raw, without skin, cooked, microwave has 600% more |
| Sugar | 11.61 g | 0.05 g ★ | Apples, raw, without skin, cooked, microwave has 23120% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Apples, raw, without skin, cooked, microwave has 0% more |
| Potassium | 93 mg ★ | 35 mg | Apples, raw, without skin, cooked, microwave has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.