Apples, raw, without skin, cooked, microwave vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, microwave
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 0.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 14.41 g ★ | 0 g | Apples, raw, without skin, cooked, microwave has 0% more |
| Fat | 0.42 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 2.8 g ★ | 0 g | Apples, raw, without skin, cooked, microwave has 0% more |
| Sugar | 11.61 g | 0 g ★ | Apples, raw, without skin, cooked, microwave has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Apples, raw, without skin, cooked, microwave has 0% more |
| Potassium | 93 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.