Apples, raw, without skin vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Apples, raw, without skin
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Apples, raw, without skin | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Protein | 0.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 12.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 10.1 g | 1.8 g ★ | Apples, raw, without skin has 461% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Apples, raw, without skin has 167% more |
| Potassium | 90 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.