Apples, raw, without skin vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Apples, raw, without skin
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Apples, raw, without skin | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 0.27 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Carbs | 12.76 g ★ | 4.8 g | Apples, raw, without skin has 166% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.3 g ★ | 0 g | Apples, raw, without skin has 0% more |
| Sugar | 10.1 g | 5.05 g ★ | Apples, raw, without skin has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.07 mg ★ | 0.03 mg | Apples, raw, without skin has 133% more |
| Vitamin C | 4 mg ★ | 0 mg | Apples, raw, without skin has 0% more |
| Potassium | 90 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.