Apples, raw, without skin vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apples, raw, without skin
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Apples, raw, without skin | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.27 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 12.76 g | 21.55 g ★ | Nuts, almonds has 41% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 10.1 g | 4.35 g ★ | Apples, raw, without skin has 132% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 4 mg ★ | 0 mg | Apples, raw, without skin has 0% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.