Apples, raw, without skin vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Apples, raw, without skin
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Apples, raw, without skin | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 12.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 0.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 10.1 g | 0 g ★ | Apples, raw, without skin has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 4 mg ★ | 0 mg | Apples, raw, without skin has 0% more |
| Potassium | 90 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.