Apples, raw, without skin vs Quinoa, cooked
Nutrition comparison per 100g
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Apples, raw, without skin
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Apples, raw, without skin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 0.27 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 12.76 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 10.1 g | 0.87 g ★ | Apples, raw, without skin has 1061% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 4 mg ★ | 0 mg | Apples, raw, without skin has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.