Apples, raw, without skin vs Spinach, raw
Nutrition comparison per 100g
🏆
Apples, raw, without skin
3 wins
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Spinach, raw
8 wins
| Nutrient | Apples, raw, without skin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Apples, raw, without skin has 109% more |
| Protein | 0.27 g | 2.86 g ★ | Spinach, raw has 91% more |
| Carbs | 12.76 g ★ | 3.63 g | Apples, raw, without skin has 252% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 10.1 g | 0.42 g ★ | Apples, raw, without skin has 2305% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.