Apples, raw, without skin vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apples, raw, without skin
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Apples, raw, without skin | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Protein | 0.27 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Carbs | 12.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 10.1 g | 6.48 g ★ | Apples, raw, without skin has 56% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.