Apricots, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apricots, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Apricots, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.4 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 11.12 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 9.24 g | 4.35 g ★ | Apricots, raw has 112% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 10 mg ★ | 0 mg | Apricots, raw has 0% more |
| Potassium | 259 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.