Apricots, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Apricots, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 1.4 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 11.12 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 9.24 g | 0.87 g ★ | Apricots, raw has 962% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 10 mg ★ | 0 mg | Apricots, raw has 0% more |
| Potassium | 259 mg ★ | 172 mg | Apricots, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.