Apricots, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Apricots, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Apricots, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Apricots, raw has 109% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 11.12 g ★ | 3.63 g | Apricots, raw has 206% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 9.24 g | 0.42 g ★ | Apricots, raw has 2100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.