Apricots, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apricots, raw
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Apricots, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Protein | 1.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Carbs | 11.12 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 0.39 g | 0.15 g ★ | Apricots, raw has 160% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 9.24 g | 6.48 g ★ | Apricots, raw has 43% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 10 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 259 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.