ARBY'S, roast beef sandwich, classic vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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ARBY'S, roast beef sandwich, classic
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | ARBY'S, roast beef sandwich, classic | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 114 kcal ★ | ARBY'S, roast beef sandwich, classic has 112% more |
| Protein | 15.17 g ★ | 9.02 g | ARBY'S, roast beef sandwich, classic has 68% more |
| Carbs | 22.21 g ★ | 19.54 g | ARBY'S, roast beef sandwich, classic has 14% more |
| Fat | 10.3 g | 0.38 g ★ | ARBY'S, roast beef sandwich, classic has 2611% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 3.84 g | 1.8 g ★ | ARBY'S, roast beef sandwich, classic has 113% more |
| Sodium | 653 mg | 238 mg ★ | ARBY'S, roast beef sandwich, classic has 174% more |
| Calcium | 55 mg ★ | 19 mg | ARBY'S, roast beef sandwich, classic has 189% more |
| Iron | 2.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.