ARBY'S, roast beef sandwich, classic vs Nuts, almonds
Nutrition comparison per 100g
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ARBY'S, roast beef sandwich, classic
4 wins
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Nuts, almonds
6 wins
| Nutrient | ARBY'S, roast beef sandwich, classic | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 15.17 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 22.21 g ★ | 21.55 g | ARBY'S, roast beef sandwich, classic has 3% more |
| Fat | 10.3 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 3.84 g ★ | 4.35 g | Nuts, almonds has 12% more |
| Sodium | 653 mg | 1 mg ★ | ARBY'S, roast beef sandwich, classic has 65200% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 2.64 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.