ARBY'S, roast beef sandwich, classic vs Quinoa, cooked
Nutrition comparison per 100g
🏆
ARBY'S, roast beef sandwich, classic
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | ARBY'S, roast beef sandwich, classic | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 242 kcal | 120 kcal ★ | ARBY'S, roast beef sandwich, classic has 102% more |
| Protein | 15.17 g ★ | 4.4 g | ARBY'S, roast beef sandwich, classic has 245% more |
| Carbs | 22.21 g ★ | 21.3 g | ARBY'S, roast beef sandwich, classic has 4% more |
| Fat | 10.3 g | 1.92 g ★ | ARBY'S, roast beef sandwich, classic has 436% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 3.84 g | 0.87 g ★ | ARBY'S, roast beef sandwich, classic has 341% more |
| Sodium | 653 mg | 7 mg ★ | ARBY'S, roast beef sandwich, classic has 9229% more |
| Calcium | 55 mg ★ | 17 mg | ARBY'S, roast beef sandwich, classic has 224% more |
| Iron | 2.64 mg ★ | 1.49 mg | ARBY'S, roast beef sandwich, classic has 77% more |
| Potassium | 224 mg ★ | 172 mg | ARBY'S, roast beef sandwich, classic has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.