ARBY'S, roast beef sandwich, classic vs Spinach, raw
Nutrition comparison per 100g
🏆
ARBY'S, roast beef sandwich, classic
2 wins
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Spinach, raw
9 wins
| Nutrient | ARBY'S, roast beef sandwich, classic | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 242 kcal | 23 kcal ★ | ARBY'S, roast beef sandwich, classic has 952% more |
| Protein | 15.17 g ★ | 2.86 g | ARBY'S, roast beef sandwich, classic has 430% more |
| Carbs | 22.21 g ★ | 3.63 g | ARBY'S, roast beef sandwich, classic has 512% more |
| Fat | 10.3 g | 0.39 g ★ | ARBY'S, roast beef sandwich, classic has 2541% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 3.84 g | 0.42 g ★ | ARBY'S, roast beef sandwich, classic has 814% more |
| Sodium | 653 mg | 79 mg ★ | ARBY'S, roast beef sandwich, classic has 727% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 2.64 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.