Arrowhead, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Arrowhead, cooked, boiled, drained, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Arrowhead, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 4.49 g ★ | 2 g | Arrowhead, cooked, boiled, drained, without salt has 125% more |
| Carbs | 16.14 g ★ | 8.53 g | Arrowhead, cooked, boiled, drained, without salt has 89% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 18 mg | 7 mg ★ | Arrowhead, cooked, boiled, drained, without salt has 157% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.21 mg ★ | 0.55 mg | Arrowhead, cooked, boiled, drained, without salt has 120% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 881 mg ★ | 485 mg | Arrowhead, cooked, boiled, drained, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.