Arrowhead, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Arrowhead, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Arrowhead, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 89 kcal | Bananas, raw has 12% more |
| Protein | 4.49 g ★ | 1.09 g | Arrowhead, cooked, boiled, drained, without salt has 312% more |
| Carbs | 16.14 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 18 mg | 1 mg ★ | Arrowhead, cooked, boiled, drained, without salt has 1700% more |
| Calcium | 7 mg ★ | 5 mg | Arrowhead, cooked, boiled, drained, without salt has 40% more |
| Iron | 1.21 mg ★ | 0.26 mg | Arrowhead, cooked, boiled, drained, without salt has 365% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 881 mg ★ | 358 mg | Arrowhead, cooked, boiled, drained, without salt has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.