Arrowhead, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Arrowhead, cooked, boiled, drained, without salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Arrowhead, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 4.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 16.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 18 mg | 2 mg ★ | Arrowhead, cooked, boiled, drained, without salt has 800% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Arrowhead, cooked, boiled, drained, without salt has 0% more |
| Potassium | 881 mg ★ | 429 mg | Arrowhead, cooked, boiled, drained, without salt has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.