Arrowhead, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Arrowhead, cooked, boiled, drained, without salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Arrowhead, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Protein | 4.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 16.14 g ★ | 0 g | Arrowhead, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.21 mg ★ | 0.71 mg | Arrowhead, cooked, boiled, drained, without salt has 70% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Arrowhead, cooked, boiled, drained, without salt has 0% more |
| Potassium | 881 mg ★ | 249 mg | Arrowhead, cooked, boiled, drained, without salt has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.