Arrowhead, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Arrowhead, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Arrowhead, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 35 kcal ★ | Arrowhead, raw has 183% more |
| Protein | 5.33 g ★ | 2.38 g | Arrowhead, raw has 124% more |
| Carbs | 20.23 g ★ | 7.18 g | Arrowhead, raw has 182% more |
| Fat | 0.29 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 22 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 2.57 mg ★ | 0.67 mg | Arrowhead, raw has 284% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 922 mg ★ | 293 mg | Arrowhead, raw has 215% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.