Arrowhead, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Arrowhead, raw is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of protein and Calcium.

Vegetables and Vegetable Products
99kcal
Calories
5.3g
Protein
20.2g
Carbs
0.3g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
2.6%
Magnesium
51%
Phosphorus
174%
Potassium
922%
Sodium
22%
Zinc
0.3%
Copper
0.2%
Manganese
0.4%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).