Arrowhead, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Arrowhead, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Arrowhead, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 5.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 20.23 g ★ | 0.72 g | Arrowhead, raw has 2710% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 22 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.57 mg ★ | 1.75 mg | Arrowhead, raw has 47% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Arrowhead, raw has 0% more |
| Potassium | 922 mg ★ | 138 mg | Arrowhead, raw has 568% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.