Arrowhead, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Arrowhead, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Arrowhead, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 5.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 20.23 g ★ | 0 g | Arrowhead, raw has 0% more |
| Fat | 0.29 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Sodium | 22 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 76% more |
| Calcium | 10 mg ★ | 8 mg | Arrowhead, raw has 25% more |
| Iron | 2.57 mg ★ | 0.45 mg | Arrowhead, raw has 471% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Arrowhead, raw has 0% more |
| Potassium | 922 mg ★ | 439 mg | Arrowhead, raw has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.