Arrowroot, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Arrowroot, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Arrowroot, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 65 kcal | 61 kcal ★ | Arrowroot, raw has 7% more |
| Protein | 4.24 g ★ | 3.15 g | Arrowroot, raw has 35% more |
| Carbs | 13.39 g ★ | 4.8 g | Arrowroot, raw has 179% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.3 g ★ | 0 g | Arrowroot, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 26 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 2.22 mg ★ | 0.03 mg | Arrowroot, raw has 7300% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Arrowroot, raw has 0% more |
| Potassium | 454 mg ★ | 132 mg | Arrowroot, raw has 244% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.