Arrowroot, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Arrowroot, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Arrowroot, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 4.24 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 13.39 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 26 mg | 1 mg ★ | Arrowroot, raw has 2500% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.22 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Arrowroot, raw has 0% more |
| Potassium | 454 mg | 733 mg ★ | Nuts, almonds has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.