Arrowroot, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Arrowroot, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Arrowroot, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 4.24 g | 4.4 g ★ | Quinoa, cooked has 4% more |
| Carbs | 13.39 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 26 mg | 7 mg ★ | Arrowroot, raw has 271% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 2.22 mg ★ | 1.49 mg | Arrowroot, raw has 49% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Arrowroot, raw has 0% more |
| Potassium | 454 mg ★ | 172 mg | Arrowroot, raw has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.