Arrowroot, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Arrowroot, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Arrowroot, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Arrowroot, raw has 183% more |
| Protein | 4.24 g ★ | 2.86 g | Arrowroot, raw has 48% more |
| Carbs | 13.39 g ★ | 3.63 g | Arrowroot, raw has 269% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 2.22 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 454 mg | 558 mg ★ | Spinach, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.