Artichokes, (globe or french), cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, with salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 46% more |
| Protein | 2.89 g ★ | 2.38 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 21% more |
| Carbs | 11.39 g ★ | 7.18 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 59% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 5.7 g ★ | 3.3 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 73% more |
| Sugar | 0.99 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Sodium | 296 mg | 262 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 13% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 7.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 286 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.