Artichokes, (globe or french), cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 2.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 11.39 g ★ | 0.72 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 1482% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5.7 g ★ | 0 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.99 g | 0.37 g ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 168% more |
| Sodium | 296 mg | 142 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 108% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 0% more |
| Potassium | 286 mg ★ | 138 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.